FitnessA well-designed tennis fitness training program is not only necessary in today’s game of tennis but it will also benefit your game significantly. Great tennis players are also great athletes and we build great athletes by improving their movement skills and conditioning while reducing injuries. Good movement skills should be learned at a very young age to build muscle memory important for proper movement on the court.
NEW Fitness (Speed/Agility/Power) 12 – 17 yrs at SCU
Tennis is a sport that requires quick decision making with the eyes/mind and an infinite amount of directional movement changes throughout every match or practice. This session will focus on improving athletes’ agility, speed and power with an emphasis on visual cues to build quicker reaction times. With agility, we will focus on 60-80% lateral movement, 10 – 30 % forward movement, and 10% backward movement. Power will be increased with a focus on proper fundamental techniques. Players will execute various body weight exercises such as lunges, squats, single leg squats, and plyometric work. Sessions will be carefully crafted with tournament schedule in mind. Limit 12 players.
Tuesday 4:30-5:30 at SCU. 12 Week session 9/19-12/12 (No session Nov 21) $240 – Elite/HP players Register Here
Thursday 4:30-5:30 at SCU. 12 Week session 9/21-12/14 (No session Nov 23) $240 – Elite/HP players Register Here
Fitness Sessions at FNS (Fitness Never Sleeps)
FITNESS SESSIONS AT FNS
The FNS Training Center is located just 2 miles from Santa Clara University which allows enough time to commute to a 5:30pm (5:00pm during the summer) SCU tennis clinic after the workout. Please check with the FNS staff prior to attending if you are eligible to attend their adult classes.
The Fitness Never Sleeps (FNS) mission is to inspire a holistic approach to fitness and wellness in a supportive environment that fosters a positive energy and friendly spirit. FNS empowers athletes to reach a heightened state of physical, mental, emotional, and spiritual balance.
Their Vision at FNS is to unleash the inner athlete within all of us. Whether you are training for a sport, or training is your sport, FNS aims to help its community reach its goals by providing a safe, motivating and supportive environment. Through their designed road map to optimal health, FNS athletes will be encouraged and challenged to reach new levels of total fitness in Mind, Body and Spirit.